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kalau turun tiap hri 2 ons,,, lama nggak ya teman fatsecret??😅😅
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144.2 lb
Lost so far: 5.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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838 kcal
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Fat: 29.33g | Prot: 66.87g | Carb: 84.46g.
Breakfast: Ikan. Lunch: Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Bakpao. more...
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losing 3.1 lb a week
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