Weigh In record (no journal entry) for 17 September 2019
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176.1 lb
Lost so far: 18.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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975 kcal
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Fat: 50.04g | Prot: 32.48g | Carb: 103.13g.
Breakfast: Nescafe Classic, Kerupuk Beras, Bakwan, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Sawi, Super Bihun Super Bihun Kuah. Dinner: Telur Rebus, Terung Dimasak. more...
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losing 0.2 lb a week
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