Weigh In record (no journal entry) for 16 September 2019
|
196.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2019:
|
1291 kcal
|
Fat: 67.34g | Prot: 59.80g | Carb: 118.27g.
Breakfast: Coffee with Cream and Sugar. Lunch: Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel) , Grape Tomatoes, Sunshine Acres Veggie Chips, Part Skim Mozzarella Cheese, Roast Beef. Dinner: Schweppes Ginger Ale (12 oz), Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Ore-Ida Sweet Potato Fries, Green String Beans, Turkey Burger. Snacks/Other: Ice Cream, Almonds , White Grapes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debzlight's weight history
|