Weigh In record (no journal entry) for 16 September 2019
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188.6 lb
Lost so far: 51.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1561 kcal
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Fat: 71.75g | Prot: 84.61g | Carb: 152.37g.
Lunch: Tim Hortons Smile Cookie, Clif Bar Chocolate Chip Peanut Crunch, Grimm's Mini Peps. Dinner: Tomatoes, Compliments Whole Baby Carrots, Pork Chops (Top Loin, Boneless) . Snacks/Other: Tim Hortons Smile Cookie, Pink Lady Apples, Bananas , Walnuts, Dry Roasted Salted Almonds. more...
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losing 1.4 lb a week
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