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Keddie
Journal
16 Sep 19
Keddie's Journal, 16 September 2019
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Weigh In record (no journal entry) for 16 September 2019
203.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2019:
2503 kcal
Fat: 147.85g | Prot: 119.26g | Carb: 254.78g.
Breakfast:
Honey Nut Cheerios, Whole Milk, Honey Nut Cheerios.
Dinner:
Taco Cabana Steak Fajita Nachos - Queso (Regular), Ritz Crackers - Fresh Stack, Olive Garden Zuppa Toscana, Olive Garden Zuppa Toscana.
Snacks/Other:
Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Costco Blueberry Muffin.
more...
2533 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours.
more...
gaining 18.2 lb a week
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