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rmacle
Journal
16 Sep 19
rmacle's Journal, 16 September 2019
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Weigh In record (no journal entry) for 16 September 2019
148.5 lb
Lost so far:
0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2019:
395 kcal
Fat: 11.31g | Prot: 34.79g | Carb: 41.23g.
Breakfast:
Earthbound Farm Organic Carrots, Valbest Chicken Breast, Hummus, Celery, Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds.
more...
1822 kcal
Activities & Exercise:
Pilates - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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