Weigh In record (no journal entry) for 16 September 2019
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1608 kcal
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Fat: 101.24g | Prot: 84.44g | Carb: 96.96g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Tirolez Creme de Ricota, Panco Bolacha Integral Sublime Cracker, Wickbold Pão Integral 18 Grãos , Nestlé Aveia em Flocos (10g), Banana Nanica. Lunch: Amêndoas Torradas e Secas (com Sal), Fazenda Bela Vista Queijo Minas Frescal, Carrefour Palmito de Açaí . Dinner: Brasil Frutt Castanha do Pará Natural, Ovo Cozido, Carrefour Palmito de Açaí , Ameixa Seca, Amêndoas Torradas e Secas (com Sal). Snacks/Other: Body Action Colágeno Hidrolisado, Max Titanium Bio Colagen. more...
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losing 3.1 lb a week
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