Weigh In record (no journal entry) for 16 September 2019
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255.7 lb
Lost so far: 97.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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922 kcal
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Fat: 30.78g | Prot: 77.49g | Carb: 84.86g.
Breakfast: Ovo Frito sem Gordura. Lunch: Feijão Carioca Cozido, Abóbora Cabotia, Friboi Fígado de Boi Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Frimesa Apresuntado, Ovo Frito sem Gordura. Snacks/Other: Peras Asiáticas, Mamão Formosa. more...
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losing 7.7 lb a week
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