Weigh In record (no journal entry) for 16 September 2019
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130.1 lb
Lost so far: 37.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1014 kcal
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Fat: 40.20g | Prot: 43.57g | Carb: 136.23g.
Lunch: Kraft Singles Reguler, Tropicana Slim Stevia Sweetener, ABC Saus Sambal, Selada Kol, Telur Rebus, Mayones, Sari Roti Roti Tawar (74g), Edamame. Dinner: Morin Selai Cokelat Kacang, Mentega, Kraft Singles, Sari Roti Roti Tawar (74g), Tempe Mendoan, Tempe Goreng, Buah Pir, Semangka. more...
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losing 0.4 lb a week
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