jomo59's Journal, 16 September 2019

179.4 lb Lost so far: 8.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 60.60g | Prot: 81.82g | Carb: 151.36g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Dole Creamy Coleslaw, Steak, Kirkland Signature Sharp Cheddar Cheese, Bagel. Dinner: Sun-Maid Natural California Raisins, Kirkland Signature Sharp Cheddar Cheese, Pork, Potatoes and Vegetables (Mixture). Snacks/Other: Snyder's of Hanover Mini Pretzels. more...

2281 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...