Weigh In record (no journal entry) for 16 September 2019
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177.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1077 kcal
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Fat: 38.25g | Prot: 69.50g | Carb: 113.50g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs). Lunch: Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Trader Joe's 70% Dark Chocolate Wedges, Healthy Choice Cafe Steamers Beef Merlot, Halo Top Creamery Birthday Cake Ice Cream. Dinner: Pappadeaux Dirty Rice, Fresh Foods Market Chicken & Sausage Gumbo, Cajun Hollar Boudin, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). more...
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gaining 9.8 lb a week
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