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MMDuff10
Journal
16 Sep 19
MMDuff10's Journal, 16 September 2019
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Weigh In record (no journal entry) for 16 September 2019
147.0 lb
Lost so far:
44.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2019:
1345 kcal
Fat: 78.00g | Prot: 51.50g | Carb: 56.00g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream.
Lunch:
Hidden Valley Buttermilk Ranch Dressing, McDonald's Side Salad, Ragu Marinara Sauce, Kraft 2% Milk Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Olive Garden Meatballs.
Snacks/Other:
Jack Daniel's Tennessee Honey Liqueur.
more...
2019 kcal
Activities & Exercise:
Housework - 34 minutes, Running - 35 minutes, Sleeping - 5 hours and 57 minutes, Resting - 16 hours and 54 minutes.
more...
gaining 19.6 lb a week
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