Weigh In record (no journal entry) for 16 September 2019
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144.8 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1433 kcal
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Fat: 54.40g | Prot: 102.79g | Carb: 124.10g.
Breakfast: Café, Mercadona Pan 6 Cereales. Lunch: Café, Melón Tuna, Hacendado Trozos de Bonito del Norte en Aceite de Oliva, Hacendado Garbanzos Cocidos, Tomates, Aceite de Oliva, Carrefour Canónigo. Dinner: Hacendado Yogur Desnatado Sabores, Chuletas de Cerdo (Lomo, sin Hueso), Hacendado Crema de Verduras. Snacks/Other: Serrano Jamón Serrano, Plátano. more...
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losing 0.8 lb a week
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