Weigh In record (no journal entry) for 29 January 2013
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174.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1104 kcal
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Fat: 54.35g | Prot: 82.31g | Carb: 74.79g.
Breakfast: Turkey Bacon, Sweet 'N Low, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, 100% Liquid Egg Whites, Cilantro, Crumbled Bacon, Onions. Lunch: Fat Free Mayonnaise, 100% Natural Premium White Chicken In Water, Cucumber (with Peel). Dinner: Cooked Asparagus (from Fresh), Red Bell Pepper, Onions, Cooked Eggplant, Extra Virgin Olive Oil, Baked or Broiled Salmon. Snacks/Other: Greek 100 Yogurt - Mixed Berry, Almond Breeze Original, Chocolate Syrup, 100% Whey Protein, Peanut Butter. more...
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losing 18.2 lb a week
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