Weigh In record (no journal entry) for 16 September 2019
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232.4 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1107 kcal
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Fat: 55.66g | Prot: 86.63g | Carb: 65.49g.
Breakfast: Condi Gelatina Light, Café Expresso, Chá (Infusão), Água da Torneira, Omelete, Canela. Lunch: Café Expresso, Condi Gelatina Light, Rolo de Carne feito com Carne de Vaca, Tomates. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Luso Agua, Continente Queijo Fresco Light, A Vaca que ri Queijo Fundido Light, Café Expresso, Condi Gelatina Light, 7UP 7Up Free, Atkins Crispbread. more...
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3137 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 4 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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