Weigh In record (no journal entry) for 29 January 2013
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131.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1773 kcal
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Fat: 79.16g | Prot: 73.44g | Carb: 200.58g.
Lunch: Chicken Noodle Soup (Medium), Mustard Potato Salad, Pastrami Sandwich. Dinner: Butter (Salted), Provolone Cheese Slices, Healthy Multi-Grain Bread, Chunky Beef with White & Wild Rice Soup, Garden Vegetable Medley. Snacks/Other: Deluxe Mixed Nuts, Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement. more...
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2040 kcal
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Activities & Exercise:
Sitting - 9 hours, Shopping - 15 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 6.0 lb a week
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