30.0% bf
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152.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1820 kcal
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Fat: 75.35g | Prot: 59.92g | Carb: 241.28g.
Breakfast: Banana, Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup. Lunch: Sugar Snap Peas, Baby Carrots. Dinner: Whole Wheat Tortillas, Sour Cream, hot salsa, 2% Milk Mexican Taco Cheese. Snacks/Other: Pickled Herring, Ferrero Rocher, Special Dark Chocolate, Original 99% Fat Free Yogurt - Blackberry Pomegranate, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1686 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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