Weigh In record (no journal entry) for 29 January 2013
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204.4 lb
Lost so far: 20.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2031 kcal
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Fat: 84.89g | Prot: 75.76g | Carb: 274.21g.
Breakfast: Old Fashioned Peanut Butter Nutty, 100% Whole Wheat Bread. Lunch: Steamed or Boiled Shrimp, Vegetable Masala Burger, Frozen Petite Peas, Coca-Cola Classic (20 oz). Dinner: Linguini Frutti Di Mare, Garlic Cheese Bread. Snacks/Other: Garlic Cheese Bread, Chocolate Ice Cream, 100% All Fruit Bar Blueberry, Raspberry Truffle Cake Pops. more...
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2935 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 21.0 lb a week
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