th.ciru's Journal, 16 September 2019

Weigh In record (no journal entry) for 16 September 2019

178.4 lb Lost so far: 0 lb. Still to go: 37.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2019:

135 kcal

Fat: 5.51g | Prot: 8.81g | Carb: 12.36g. Breakfast: Café con Leche. more...

2898 kcal

Activities & Exercise: Desk Work - 8 hours, Google Fit - 16 hours. more...

gaining 6.9 lb a week


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th.ciru's weight history