Weigh In record (no journal entry) for 16 September 2019
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195.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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2761 kcal
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Fat: 141.65g | Prot: 148.28g | Carb: 189.80g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Wentelteefjes met Boter, AH Roomboter Appelflap, AH Sandwich Bacon Ei Eiersalade. Dinner: Port, Lidl Roomkaas, AH Blue Stilton 50+, Groentemix, Octopus, AH Slagers Achterham Gerookt, Zalmfilet, Jumbo Roze Garnalen. more...
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losing 1.5 lb a week
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