Weigh In record (no journal entry) for 16 September 2019
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114.6 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1108 kcal
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Fat: 32.68g | Prot: 26.52g | Carb: 183.90g.
Breakfast: Papaya. Lunch: Peanut Sauce, Fried Egg, Indonesian Bubur Kacang Hijau, Indonesian Black Glutinous Rice Pudding, Coconut Milk (with Water), Sugar. Dinner: SuperIndo Beras Merah, Green String Beans, Indonesian Lontong Rice Cake, Indonesian Cilok. more...
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steady weight
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arista_adji's weight history
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