Weigh In record (no journal entry) for 16 September 2019
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206.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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2685 kcal
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Fat: 87.04g | Prot: 325.83g | Carb: 150.89g.
Breakfast: Jungle Oats, Egg White, Egg (Whole), USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds). Lunch: Monster Ultra Red, Cooked Broccoli (Fat Not Added in Cooking), Minced Beef (90% Lean / 10% Fat), Coffee (Brewed From Grounds). Dinner: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Cucumber (with Peel), Jungle Oats, USN Bluelab 100% Whey Protein, Sweet Potato (without Skin, Cooked, Boiled), Avocados, Rump Steak, Coffee (Brewed From Grounds), Woolworths Skinless Chicken Breast Fillets. more...
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3235 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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