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Nag1ka
Journal
29 Jan 13
Nag1ka's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
178.0 lb
Lost so far:
25.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2013:
857 kcal
Fat: 22.46g | Prot: 66.17g | Carb: 93.88g.
Breakfast:
Skinny Caramel Macchiato, Riesen, Pork Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Dinner:
Chewing Gum (Sugared).
more...
2365 kcal
Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours.
more...
losing 35.0 lb a week
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