Weigh In record (no journal entry) for 16 September 2019
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294.1 lb
Lost so far: 107.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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2198 kcal
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Fat: 72.70g | Prot: 215.41g | Carb: 170.16g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Bananas, Parmalat Plain Double Cream Yoghurt. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Dinner: Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, USN Blue Lab Whey Bar-One, Onions , Tomatoes, Carrots , Boiled Egg, Nola Original Mayonnaise , Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Woolworths Almond & Berries Snack Bar, Apple, Orange, USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One. more...
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losing 9.3 lb a week
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Comments
Nice drop - may it be the start of more :)
16 Sep 19 by member: Ms Cornwall
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Who knows? Honestly it wastnt deserved. I went over my daily cal cause i ate 200grams of popcorn. Also had some Woolworths chocolate desert, but otherwise the rest was well behaved.
16 Sep 19 by member: Fat Mike's
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The body works in mysterious ways... Be good and its says: not today for weight loss, try something different and all of a sudden there is less of you :) You are doing great Mike and continue to be inspirational in logging your journey. :)
16 Sep 19 by member: Ms Cornwall
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