Weigh In record (no journal entry) for 29 January 2013
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164.6 lb
Lost so far: 19.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1151 kcal
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Fat: 28.83g | Prot: 66.13g | Carb: 160.34g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg , Grapefruit Juice. Lunch: Milk (Nonfat), soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Fat Free Thousand Island Dressing, Corn, Durum Wheat, Tomato Soup (Canned, Condensed), Whole Wheat Bread, Extra Lean Ground Beef. Snacks/Other: Ritz Whole Wheat Crackers, Light Fat Free Yogurt, Bananas . more...
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2403 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 9 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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