Weigh In record (no journal entry) for 16 September 2019
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1579 kcal
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Fat: 42.14g | Prot: 98.95g | Carb: 210.90g.
Breakfast: Ikan Asin, Nasi Putih, Anlene Coklat Sachet, Kurma. Lunch: Oyong, Kubis, Bayam Dimasak (dari Segar), Ikan Patin, Tahu Goreng, Nasi Merah. Dinner: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Oyong, Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Singkong Goreng, Ubi Goreng, Semangka. more...
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steady weight
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syifa najla's weight history
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