Weigh In record (no journal entry) for 29 January 2013
|
293.6 lb
Lost so far: 21.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2013:
|
1588 kcal
|
Fat: 64.23g | Prot: 90.99g | Carb: 171.97g.
Breakfast: Smoked Turkey Sausage, Southwestern Style Egg Whites, Milk (Nonfat) , Butter , 100 Calorie Original English Muffin. Dinner: Pork Chops (Top Loin, Boneless), Milk (Nonfat) , Pumpkin Butter, Butter (Salted) , Mashed Cauliflower. Snacks/Other: CARBSMART CHOC IC. more...
|
|
3580 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|