Weigh In record (no journal entry) for 16 September 2019
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160.1 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1996 kcal
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Fat: 76.57g | Prot: 113.62g | Carb: 207.59g.
Breakfast: My Muesli Super Nilk, Beavita Vitalkost, Kaffee mit Milch. Lunch: Nutricia Fortimel Compact, Burger Landknäcke Sesam, Grillido Sportwurst , Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Qi2 L-Carnitine Drink, REWE Beste Wahl Stracciatella Eis. Snacks/Other: Arla Skyr Erdbeere, Grillido Sportwurst , Nu3 Oat Energy Bar. more...
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1783 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 9.3 lb a week
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