Weigh In record (no journal entry) for 16 September 2019
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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313 kcal
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Fat: 8.78g | Prot: 18.02g | Carb: 41.42g.
Lunch: Gado Gado, Kacang Panjang Hijau, Petai, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Indofood Wonderland Biskuit Kelapa. more...
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gaining 7.7 lb a week
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alingrace16's weight history
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