Weigh In record (no journal entry) for 16 September 2019
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1549 kcal
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Fat: 46.92g | Prot: 108.41g | Carb: 168.42g.
Breakfast: Dada Ayam, Nasi Putih. Lunch: Kangkung, Dada Ayam, Telur Goreng, Nasi Putih. Dinner: Nasi Putih, Sate Kambing. Snacks/Other: Roti Pita. more...
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losing 3.1 lb a week
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