Weigh In record (no journal entry) for 15 September 2019
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1438 kcal
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Fat: 59.98g | Prot: 79.83g | Carb: 151.87g.
Breakfast: Integralmedica Whey Bar Protein Chocolate com Amendoim. Lunch: Brasil Frutt Castanha do Pará Natural, Ameixa Seca, Panco Bolacha Integral Sublime Cracker, Patê de Atum, Wickbold Pão Integral 18 Grãos . Dinner: Wickbold Pão Integral 18 Grãos , Panco Bolacha Integral Sublime Cracker, Brasil Frutt Castanha do Pará Natural, Predilecta Goiabada, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Body Action Colágeno Hidrolisado. more...
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gaining 7.7 lb a week
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