Weigh In record (no journal entry) for 15 September 2019
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161.4 lb
Lost so far: 43.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1975 kcal
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Fat: 47.83g | Prot: 107.18g | Carb: 267.30g.
Breakfast: Burger Landknäcke Sesam, Gebackene oder Gekochte Forelle, Salzkartoffeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Lunch: My Muesli Super Nilk, Arla Skyr Erdbeere, My Muesli Blaubeer Vanille Granola. Dinner: Qi2 Protein Cracker . Snacks/Other: Bio Primo Müsliriegel Ahorn-Dattel, Corny Free Weiße Schoko, Pectoral Brust Karamellen. more...
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2374 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 5.6 lb a week
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