Weigh In record (no journal entry) for 15 September 2019
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211.5 lb
Lost so far: 12.5 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2019:
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1081 kcal
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Fat: 49.92g | Prot: 69.76g | Carb: 94.97g.
Breakfast: Cream Cheese, Cinnamon Raisin Bagels, Land O'Lakes American Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Strawberries, Blueberries, Chobani Nonfat Plain Greek Yogurt. Dinner: Butter, Cooked Swordfish, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Broccoli (from Fresh). more...
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2569 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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