Weigh In record (no journal entry) for 15 September 2019
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180.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1398 kcal
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Fat: 68.56g | Prot: 79.58g | Carb: 95.48g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Coffee (Brewed From Grounds), Whole Milk. Dinner: Coffee, Whole Milk, Baker's Corner Real Semi-Sweet Chocolate Chips, Sun-Maid Natural California Raisins, Brussels Sprouts, Roasted Potato, Kirkland Signature Boneless Skinless Chicken Thighs, Bourbon. Snacks/Other: Kirkland Signature Sharp Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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2299 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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