Weigh In record (no journal entry) for 15 September 2019
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176.0 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1743 kcal
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Fat: 71.67g | Prot: 83.81g | Carb: 198.12g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Chocolate Chip Cookie, Tyson Foods Boneless Skinless Chicken Breasts, Cherry Tomatoes, Evol Truffle Parmesan Roasted Cauliflower Veggie Cups. Snacks/Other: Nestle Classic Chocolate Drumstick. more...
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gaining 11.2 lb a week
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