Weigh In record (no journal entry) for 15 September 2019
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177.0 lb
Lost so far: 45.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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2248 kcal
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Fat: 64.93g | Prot: 154.27g | Carb: 251.13g.
Lunch: Hoka Hoka Bento Beef Yakiniku, Hoka Hoka Bento Tori No Teba, Hoka Hoka Bento Hoka Hemat 3. Dinner: Nasi Putih, Nasi Putih, Grilled Chicken. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Lime Juice, Coconut Pudding, Yeo's Chrysanthemum Drink, Ricola Lemon Mint, Carnivor Whey Protein Isolate. more...
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losing 0.1 lb a week
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