and a good portion of my calories came from icecream yesterday!!
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120.0 lb
Lost so far: 19.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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759 kcal
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Fat: 51.99g | Prot: 24.40g | Carb: 51.64g.
Lunch: Wal-Mart Bakery Thumbprint Cookies, Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Tomatoes, Cucumber (with Peel) , Hard-Boiled Egg , Bacon, Hidden Valley Buttermilk Ranch Dressing, Marketside Baby Kale & Spinach Blend. Dinner: Ranch Salad Dressing , Deep Fried Potato French Fries (from Fresh), Steak-umm Sliced Steaks. more...
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losing 8.4 lb a week
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