Weigh In record (no journal entry) for 15 September 2019
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1877 kcal
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Fat: 72.92g | Prot: 66.60g | Carb: 238.98g.
Breakfast: Творожники, Яблочный Пирог, Сладкий Красный Перец, Творожники, Колбаса, Рис. Lunch: Приготовленные Баклажаны, Жареная Картошка, Жареная или Запеченная Свиная Отбивная. more...
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losing 1.7 lb a week
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