Weigh In record (no journal entry) for 15 September 2019
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242.0 lb
Lost so far: 53.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1897 kcal
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Fat: 60.79g | Prot: 114.49g | Carb: 226.17g.
Lunch: Kraft Fat Free Mayonnaise, Healthy Life Light Hamburger Buns, Crack slaw (1/4), Onions, Peanut Butter. Dinner: Butter, Louis Kemp Crab Delights Flake Style, Olive Oil , Zucchini , Great Value Enriched White Bread, Kraft Fat Free Mayonnaise, Tomato soup. Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno, Pure Protein Chocolate Deluxe High Protein Bar (Small), Frigo Light Mozzarella Cheese Stick, Strawberries, Great Value Light Whipped Topping. more...
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gaining 7.0 lb a week
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