Weigh In record (no journal entry) for 29 January 2013
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168.0 lb
Lost so far: 28.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1396 kcal
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Fat: 98.02g | Prot: 83.77g | Carb: 41.88g.
Breakfast: Beef Top Loin (Trimmed to 1/8" Fat). Lunch: Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Dry Roasted Almonds (with Salt Added). Dinner: Beef Meatballs, Provolone Cheese, Wisconsin Cheese Soup. more...
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losing 8.4 lb a week
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