Weigh In record (no journal entry) for 14 September 2019
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130.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1188 kcal
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Fat: 43.96g | Prot: 71.85g | Carb: 133.27g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Strawberries . Lunch: Trader Joe's Tuna Salad, Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Cheese Pizza, Chicken Chili. Snacks/Other: Nabisco Wheat Thins - Reduced Fat, Sargento Light Mozzarella String Cheese. more...
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losing 2.1 lb a week
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