alingrace16's Journal, 15 September 2019

142.2 lb Lost so far: 16.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 50.50g | Prot: 75.10g | Carb: 153.81g.   Lunch: Kacang Panjang Hijau, Sup Ayam, Sosis Ayam, Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Martabak Telur. more...

1805 kcal

Activities & Exercise: Cardio - 12 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...