Weigh In record (no journal entry) for 14 September 2019
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182.5 lb
Lost so far: 45.1 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1285 kcal
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Fat: 28.39g | Prot: 64.62g | Carb: 205.94g.
Breakfast: Best Choice 100% Pure Honey, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Great Value Non-Dairy Coffee Creamer, International Delight Hazelnut Coffee Creamer. Lunch: Apple-Cranberry-Grape Juice Drink, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Vital Farms Hard Boiled Eggs, Great Value Whipped Salad Dressing, Vlasic Pickles, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Lucerne Nonfat Greek Yogurt - Plain. Snacks/Other: Wrigley Extra Winterfresh Gum, Chiquita Banana, Strawberries. more...
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2138 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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