Salt gets me every time! Oh well, onward we go.
|
193.4 lb
Lost so far: 25.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2019:
|
1647 kcal
|
Fat: 58.25g | Prot: 63.51g | Carb: 227.43g.
Breakfast: Apple Bread #3, Onions, Egg, Unsalted Butter Stick, Bacon, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. Lunch: Dove Peanut Butter & Dark Chocolate, Coca-Cola Pibb Xtra (Can), Burrito with Chicken and Beans. Snacks/Other: King Arthur Flour Hot Chocolate Mix Double Dark Chocolate, 1% Fat Milk. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|