Weigh In record (no journal entry) for 14 September 2019
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250.6 lb
Lost so far: 2.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1888 kcal
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Fat: 82.38g | Prot: 40.70g | Carb: 248.68g.
Breakfast: Coffee with Cream and Sugar, Burger King Whopper Sandwich, Snapple Kiwi Strawberry Juice Drink (16 oz), Deep Fried Potato French Fries (from Frozen). Lunch: Starbucks Caramel Frappuccino (Tall). Snacks/Other: Snickers Snickers Bar (1.86 oz), Snickers Snickers Bar (1.86 oz). more...
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losing 4.2 lb a week
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