Weigh In record (no journal entry) for 14 September 2019
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174.4 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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3304 kcal
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Fat: 175.22g | Prot: 128.84g | Carb: 311.32g.
Breakfast: Eggland's Best Large Grade A Eggs, Smucker's Sweet Orange Marmalade, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, White Castle Microwaveable Cheeseburgers. Dinner: Jack in the Box Ultimate Cheeseburger, Jack in the Box Oreo Cookie Ice Cream Shake (16 oz), Jack in the Box Regular Beef Taco. Snacks/Other: Oreo Thin Bites Fudge Dipped, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Chobani Flip S'more S'mores. more...
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losing 5.6 lb a week
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