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A loss is a loss no matter how small.
Have a great weekend & enjoy the sunshine xxx
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190.2 lb
Lost so far: 29.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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364 kcal
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Fat: 12.47g | Prot: 36.75g | Carb: 25.02g.
Lunch: Mushroom Barley Soup. Dinner: Cauliflower Fritters with Bacon, Red Thai Chilli Chicken Curry. more...
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losing 0.5 lb a week
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