Weigh In record (no journal entry) for 14 September 2019
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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762 kcal
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Fat: 18.06g | Prot: 45.58g | Carb: 104.74g.
Breakfast: Bubur Manado. Lunch: Ajinomoto MSG, Royco Royco Ayam, Cuka, Bango Kecap Manis, Cabai Merah atau Rawit, Sawi, Seledri, Tahu Kukus, Daun Bawang, Kubis, Bakso Ayam, Bihun (Dimasak). more...
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losing 15.4 lb a week
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