Weigh In record (no journal entry) for 16 August 2010
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228.8 lb
Lost so far: 24.2 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2010:
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1647 kcal
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Fat: 42.55g | Prot: 107.91g | Carb: 222.97g.
Breakfast: mango, carrot juice, Banana, Omega 3 Fish Oil (1000 mg), Sugar. Dinner: chicken, trout, sole. Snacks/Other: Dry Roasted Almonds (Without Salt Added), cranberries, goji berries, Watermelon. more...
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3318 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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