Weigh In record (no journal entry) for 14 September 2019
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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314 kcal
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Fat: 11.96g | Prot: 31.30g | Carb: 17.87g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. more...
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steady weight
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alingrace16's weight history
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